Had ACL or ligament surgery and worried how long it will take to walk, climb stairs, or return to…
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Had ACL or ligament surgery and worried how long it will take to walk, climb stairs, or return to sports? At RehAAB Physiotherapy And Wellness Centre | Vasant Kunj, we guide you step by step through a structured recovery plan so you heal safely and confidently. If you’ve been searching for a trusted physiotherapy clinic in Vasant Kunj or simply looking for physiotherapy near me, our experienced team is here for you.
- ️ Early phase (0–3 weeks): Focus on pain control, reducing swelling, gentle movement and safe walking with support so your knee feels protected from day one.
- ️ Strength phase (3–8 weeks): Targeted exercises to activate thigh and hip muscles, improve balance and restore normal walking pattern without limping.
- ️ Advanced phase (2–4 months): Sports physiotherapy style drills, functional training for running, squats, stairs and daily activities with proper technique.
- ️ Return-to-sport phase (4–9 months): Progressive agility, jumping and direction-change training to reduce re-injury risk and build confidence.
- ️ Personalised care: One-on-one sessions, home exercise plans and, when needed, safe home physiotherapy support across Vasant Kunj and nearby areas.
To understand your recovery timeline and get a customised rehab plan, call or visit RehAAB Physiotherapy And Wellness Centre | Vasant Kunj, New Delhi today.
